TRANSFORMING LIVES VIA MARTIAL ARTS: THE RISE OF SELF-DEFENSE EDUCATING


Beginner'S Guide To Protection: Step-By-Step Recommendations

Write-Up Produced By-Le CravenMaster self-defense basics by first understanding your surroundings and trusting your reactions. Practice verbal de-escalation and setting boundaries. Understand personal room and necessary strategies like straight punches and hand strikes. Construct muscular tissue memory and response time with blocks and kicks. Job c

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